There are only two weeks left until we celebrate the new Tet holiday with our family and friends. For a joyful New Year, we’re going to put in a lot of effort to have gorgeous skin and healthy bodies. In order to confidently enjoy Tet, let’s examine with AEON MALL Binh Tan the secrets to have ageless skin and a balanced body before Tet Holiday.
1. Consistently drink enough water
The human body contains 70-80% water. As a result, you must consistently consume enough water to maintain the proportions of your body. Your body’s cells will be nourished and renewed by the amount of water you drink each day, keeping your skin “smooth” like a baby’s skin. Water also aids in the body’s removal of harmful salt from food, so “suppressing” cravings that may arise suddenly.
This is the simplest but most effective beauty method. Persist with the habit of drinking enough water, you will see a noticeable change in your skin and body in less than 1 month, your skin will be shiny, moist and your body will be much firmer!
2. Go to bed early
Every tissue in the body, including the intellect and skin, gets renewed while we sleep. From 10 pm to 4 am, the skin’s metabolism happens. As a result, getting enough sleep early can help your skin regain its elasticity, making it healthier and glossier. In contrast, staying up late will cause your skin to dry out and become harsh, making it appear lifeless.
Going to bed early, waking up early helps us have more time to practice and take care of ourselves, making the body more and more youthful and radiant.
3. Eat healthy, balanced nutrients
Nature favors humans by the “magic medicine” to beautify without difficulty. Supplementing enough and balancing nutrients, minimizing spices (oil, sugar, flour, ..) is the fundamental method to have smooth glowing skin and toned body.
Nutrition is paramount to the body. Nutrients such as vitamin C, vitamin E, vitamin B and protein are found in meat, fish, eggs, milk, etc. and vegetables that we use every day.
4. Exercise regularly
Science has proven, daily exercise not only helps to slim the body but also contributes to radiant and youthful skin.
Exercise promotes the production of fibroblasts – skin cells that produce collagen, which in turn make skin more elastic and brighter. Go to the Sportzone area on the 1st floor at AEON MALL Binh Tan (including brands such as Maxx Sport, Reebok, Converse, ..) to buy equipment and start practicing right away.
5. Skincare every day
Any girl must be familiar with “Skincare,” right? Applies skincare methods appropriate for your skin type, will make your skin look and feel its best at all times.
However, the phenomenon of selling fake and unknown cosmetics is rampant in the market. Please carefully choose reputable places like Innisfree, The Body Shop, Medicare, .. at AEON MALL Binh Tan! Above are the “beauty secrets that AEON MALL Binh Tan wants to inform you. Quickly save the “golden keys” to “unlock” light skin – beautiful shape, confident to welcome the Lunar New Year!